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Attackpoint - performance and training tools for orienteering athletes

Discussion: rucking...

in: Zippy; Zippy > 2016-05-17

May 18, 2016 11:42 AM # 
Grandpa Jameson:
no doubt that will help you with ultrarunning... and shouldn't get you hurt.

what's with the 4/10, 5/10?
May 18, 2016 4:29 PM # 
My "consultant" wants me to chart how I feel on a 10 scale waking up and when I start my run. I'm usually copying and pasting from here to TP or vice versa so it transfers over.
May 18, 2016 4:32 PM # 
Grandpa Jameson:
right on.. that's what i figured.

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