Discussion: pretty fast for plodding

my plodding speed is much much slower than that :) way to get up and at 'em!

I agree. You fast runners do not know what plodding really looks like!

Too funny, I guess it is all relative. A couple of years ago I could do under 8 min miles, I'm lucky if I can get 8.15 now, I feel so slow jog or plod feels more appropriate description. When for 50+ mile runs Karl I can understand the definition of a plod is somewhat different. It blows my mind how you have the stamina to do it. I definitely bow to you as the master here

Slow and fat. I just don't stop.

Too funny. I think you got that stamina, go through the pain threshold from your medical training!