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Attackpoint - performance and training tools for orienteering athletes

Discussion: Article

in: BB.; BB. > 2016-05-18

May 20, 2016 9:13 AM # 
What did it say the difference was with doing it all in one?
May 20, 2016 1:39 PM # 
Can't find the article again but it was trying to hint that you are using a lot of power over and over again, similar to running fast. Where as doing heavier weight is obviously using a lot of power the sort of power you wouldn't use very often. So by doing like I did and did 50 with slightly less weight you're using a lot of power and the muscles are working over and over again with that high load of power.

Only done it once as a test and it was effort, not sure if it's benefitted my legs or if it just wore them out though really

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