We really should take a few minutes or even substitute a run to go through all of the information that I sent and to show you the warm-up routine. It's all really good. I have pretty much lost most of it now, but if I could even get back a little bit of what I used to be like when I was training with my running coach, I'd be so happy.
Wish I could be there to learn from this!
Carbon is a good teacher, just come for one of her training camps:)