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Attackpoint - performance and training tools for orienteering athletes

Discussion: Arm stretch

in: shotgunmcos; shotgunmcos > 2016-05-23

May 24, 2016 1:43 PM # 
Career Move:
I have pain in my forearm too. I find it useful to hold the sore arm out straight and use the other hand to bend back the fingers of the sore arm. Hold for 30 secs and repeat throughout the day.
May 24, 2016 6:01 PM # 
Spot on. I'll give it a go

This discussion thread is closed.