Does this include faff/drills/you mincing about on braids without us? Please tell me we weren't running that slowly? I know it wasn't exactly fast but I hope that's not what 6 min/km feels like!
Haha no don't worry - plenty of faffage included in this!
We were going at 4:44/km for the post drills rec
Haha good stuff. Not too fussed about what pace I'm running. Just more worried that I slowed you up that much and about how unfit I must be if that was what 6 mins/km felt like.
Have fun back in Norge and good luck for eyoc
Haha we were going at a decent pace so it was good!
Cheers - I'm really looking forward to it.