Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: don't forget biking is larg...

in: Yvonne; Yvonne > 2016-05-24

May 25, 2016 12:01 PM # 
matzah ball:
don't forget biking is largely non weight bearing, so running is quite different in several respects...and a good idea for bone health etc.
May 28, 2016 3:01 AM # 
Yes, great point. I've pretty much passed on the running over the last few months since I decided to focus my (somewhat limited) training time on the bike. I definitely want to go back to a percentage of running mileage after June 4. I don't have the best family genetics for bone health later in life.

This discussion thread is closed.