Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Discussion: running hills.

in: tommig; tommig > 2016-05-31

May 31, 2016 10:29 PM # 
I ran them all tonight and generally will run everything in training but racing I would not be running things like the Cadbury camp climb or maybe even the last climb. In a race I run harder on the flat and thus I take the climbs at a walk as a bit of recovery. My walk up something like the Cadbury camp hill would be as fast as my run.
Jun 1, 2016 7:20 AM # 
Good to know, thanks Ifor. I was walking almost as fast as Charles was running going up Cadbury camp hill so that is a good tip... it just always feels like bailing out....! Last year I had to walk up both Cadbury camp hill and the third hill, so some progress has been made....!

Please login to add a message.