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Discussion: Eccentrics

in: Chas; Chas > 2016-06-02

Jun 2, 2016 11:12 AM # 
Are you doing eccentric exercises on your achilles? Tim reminded me of these at Brown Clee. They seemed to help with the pain.....

I do them whilst watching TV - just able to do this from my stairs.
Jun 2, 2016 1:50 PM # 
It feels too sore to start doing exercises at the moment.
Off to the Physio tomorrow...

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