Doing a time trial 12 hours after an 80min Pentlands run is never going to be your quickest ever and you are due your injection too. All will be fine this weekend.
I know....I know all these things but I'm just frustrated I'm not where I'd like to be but that's life.
I know, it is really shit that things still aren't quite sorted. But you will get there in the end and be all the stronger for it.
You were there though so it'll be easier to get back there! I'm with Rona stay positive and I know you'll be great!