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Attackpoint - performance and training tools for orienteering athletes

Discussion: I like this

in: Grandpa Jameson; Grandpa Jameson > 2016-06-07

Jun 7, 2016 3:46 PM # 
Looks like a good one.
Jun 7, 2016 4:05 PM # 
Grandpa Jameson:
yeah.. it's pretty much the MA barbell complex. I like doing emom style workouts that give me just enough rest to hit the next set with my HR sill up there. keeps me honest and keeps the workout nice and quick.

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