Discussion: expect company
in: billh; billh > 2016-06-08
Jun 8, 2016 7:12 PM
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oh right. you were just off by a week, tonite's workout is pretty much the one you did a little while ago:
Group 1-3: 12-14 x 200m @ 1m pace (200m jog recovery)
Group 1-3: 12-14 x 200m @ 1m pace (200m jog recovery)
Jun 9, 2016 2:42 AM
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oh yes, I paid a high price . . . injured my calf, likely not able to run Senior Games this Sat
Jun 9, 2016 3:07 PM
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still hurts this morning if I apply too much pressure on the pedals. Have it on ice right now.
I highly doubt it will be ready for Sat. quite a relief really. not a good sign getting dropped from the BRR #2 group on 200m repeats, geesh.
I highly doubt it will be ready for Sat. quite a relief really. not a good sign getting dropped from the BRR #2 group on 200m repeats, geesh.
Jun 9, 2016 3:38 PM
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A runner does not live on speedwork alone...(unless of course you are an unusual and gifted sprinter)
This discussion thread is closed.