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Discussion: expect company

in: billh; billh > 2016-06-08

Jun 8, 2016 7:05 PM # 
Wed is BRR speedwork night @ MRH.
Jun 8, 2016 7:12 PM # 
matzah ball:
oh right. you were just off by a week, tonite's workout is pretty much the one you did a little while ago:

Group 1-3: 12-14 x 200m @ 1m pace (200m jog recovery)
Jun 9, 2016 2:42 AM # 
oh yes, I paid a high price . . . injured my calf, likely not able to run Senior Games this Sat
Jun 9, 2016 9:48 AM # 
matzah ball:
hopefully a quick recovery!
Jun 9, 2016 3:07 PM # 
still hurts this morning if I apply too much pressure on the pedals. Have it on ice right now.

I highly doubt it will be ready for Sat. quite a relief really. not a good sign getting dropped from the BRR #2 group on 200m repeats, geesh.
Jun 9, 2016 3:38 PM # 
matzah ball:
A runner does not live on speedwork alone...(unless of course you are an unusual and gifted sprinter)

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