At least yours was, my HR was apparently up around 250 for the foot event!
just need to match my consistent HR with consistent training.... Like that will ever happen :-(
Yes it will, one or two exercise sessions a week, whenever the opportunity presents itself. That's consistent. Just not what your brain remembers back to 20 years ago type of consistent. And for a sense of perspective, in just another few years the child will be old enough to look after himself after school and shortly after that will leave home and you'll have decades of free time again. (plus have someone to chat to and warm your heart in your old age, care about you etc). It's all good really.
'If you don't train, don't complain' is what I tell Tash, right before I ask her if she looks uglier without makeup on.
*any uglier without makeup on.
I could do with some $100 dollar bills so that I can draw my face on properly.
Uhh yeah, sorry I can't even insult you properly.
That is okay tRicky. I can see the best in you and that you have tried to make an effort.