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Attackpoint - performance and training tools for orienteering athletes

Discussion: Calf

in: Jave; Jave > 2016-06-07

Jun 12, 2016 1:13 PM # 
Below link is the routine I have successfully used to rehabilitate my previous calf problems (although my last calf strain took a lot longer, bc I kept going orienteering every w/e & didn't give it a chance to respond to the rest paired with medicinal sessions). Now is a good time for you to rehab it this way though, bc there isn't any orienteering on (or none worth prolonging your calf issue for). I'm usually running again in 3 weeks if I follow this program to the letter.

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