i think you are amazing! was this one on roads? What made it a 'slow' course in your estimation?
Hi...it started on road, moved to woods then back on road...it seemed the woods slowed me down and other spoke of slower times...the top guys...but who knows!!!
it does sound like a fun race. and you know you can run a lot faster, in fact you did, just a week ago or so? so it must have been that the course and the recovery from the weekend slowed you down, just as you said.
It was fun and at least I did some speed work ! I saw quite a few people from the old Libertyville Road and Track Club, which is no longer around. Plus the Kenosha area is quite nice.