That's a great result on what was a wonky ankle.
Thanks. Did get a little lucky with the course layout. No long treks, not even the "6 hour race version" of long. Lots of drop the bike, run to point(s), run back to bike. I still need to get a little better range of motion before I'll feel super good about an all day trek, but I'm not far off.
I overly dorsiflexed (not sure if that's a word) once and it hurt like heck, but no damage done. Just forced breakup of scar tissue. Ice and a day of rest and it feels better today than it did last Friday!
great job The Garrison! glad to see your classic "stop juuuuuust before the flag is in sight" talents have not abandoned you :)
Yep, that skill is still strong with me. No racing for almost 9 months and I'm still able to stop within eyesight of a control for a map check...