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Attackpoint - performance and training tools for orienteering athletes

Discussion: That's a great result on wh...

in: Garrison; Garrison > 2016-06-11

Jun 13, 2016 5:08 PM # 
That's a great result on what was a wonky ankle.
Jun 13, 2016 8:10 PM # 
Thanks. Did get a little lucky with the course layout. No long treks, not even the "6 hour race version" of long. Lots of drop the bike, run to point(s), run back to bike. I still need to get a little better range of motion before I'll feel super good about an all day trek, but I'm not far off.

I overly dorsiflexed (not sure if that's a word) once and it hurt like heck, but no damage done. Just forced breakup of scar tissue. Ice and a day of rest and it feels better today than it did last Friday!
Jun 17, 2016 1:38 PM # 
great job The Garrison! glad to see your classic "stop juuuuuust before the flag is in sight" talents have not abandoned you :)
Jun 18, 2016 2:47 AM # 
Yep, that skill is still strong with me. No racing for almost 9 months and I'm still able to stop within eyesight of a control for a map check...

This discussion thread is closed.