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Attackpoint - performance and training tools for orienteering athletes

Discussion: legs

in: alirobertson; alirobertson > 2016-06-13

Jun 14, 2016 4:24 PM # 
Big Jon:
take it easy to get over the HM - face it, you're not getting any younger and recovery takes longer as the years creep (fly?) by...
Jun 15, 2016 8:49 AM # 
I guess you're right, but I don't want to face up to getting older... I think the cycle did me good though.
Jun 16, 2016 3:43 PM # 
Big Jon:
Cycling often very good for damaged legs - loosens them off and gets the blood flowing without doing any further impact damage.

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