Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Discussion: LIKE!!!

in: Frostbite; Frostbite > 2016-06-16

Jun 16, 2016 5:00 PM # 
Thanks for posting all this, I knew only some of it; now I know the whole story & it's really inspiring and I can see why your recovery to become British Champion means so much to you.

Glad my chat helped: "No more daily coca-cola, bag of crisps, cake, flapjack, bag of sweets and maybe another coca-cola to keep me going at work. I’m not going to get as thin as Phil though".

- the first bit - ha ha! With that amount of snacking each day, any extra weight is clearly explained 100%; and second bit: definitely try NOT to get this thin, it's not a good look.....! (... it's not bad for a decent 10km road time tho ;) )

At our age, though, pacing is essential - resting is doubly important or recovery doesn't happen properly. Gone are the days of back to back hard sessions / hard weeks. Just ask Chas....!
Jun 16, 2016 7:05 PM # 
But it is a big deal. In fact, it's f**king brilliant.
(I'd like to have been at the prize-giving but my dad isn't having a great year so we're not hanging around as much.)
Jun 16, 2016 9:38 PM # 
Nice one.
Jun 17, 2016 12:46 PM # 
Like! the fact that AP chat has been helpful, but more importantly, LIKE the fact that you're back where you should be - elbowing us fatter, lazier bastards out of the way down the run-in ! ;-) Keep it up, steady as you go!
Jun 17, 2016 12:46 PM # 
PS. I was eating whilst I wrote that....must stop.....
Jun 19, 2016 9:28 AM # 
So chuffed for you when I heard about the result. So nice that your perseverance and determination in tough times are being rewarded.

Please login to add a message.