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Attackpoint - performance and training tools for orienteering athletes

Discussion: Ice?

in: W; W > 2016-06-16

Jun 17, 2016 9:33 PM # 
Are you icing? I realize that can be hard to find in Europe. That has been one of the things that is actually working for my achilles issues. Probably worth a shot.
Jun 20, 2016 8:14 PM # 
Yep, ice pack is plan number one. Actually that was the easy one, it was one of the first things I bought when I moved here. :)

Other projects are
- Calf lowers - step down from a step above, real slow, straight leg and bent
- Rolling calves and homemade graston
- Very light stretches
- Kinesio tape
- Thoughts and prayers
Jun 20, 2016 9:50 PM # 
I'm doing steps 1, 2 and a lot of step 5 from your list. Semi-success, at least enough to keep training.

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