Discussion: Power walking

12:30 pace...I just broke 16 and I'm flying...I used to do about 17:30 pace if I got down to 17 or lower that was booking it but I'm not going into any race walking form either I just walk as fast as I can but walk...I look forward to rest Mondays and not having to run...mentally it helps too...knowing I'm giving the old body a rest from pounding and when I do 3 miles in this heat it feels like a good workout anyway.

The weird thing is that the time goes by pretty fast...not when I first walked but as I got into it I noticed time seemed different...

James is 19 today! Wow...I saw a picture of you and Phoebe from a Facebook post...for Ralph Worthing. It's amazing how he's kept at running. Always has a smile that looks natural. I can't even smile...haha...my face feels all twisted up...James and Chrissy have a natural photogenic smile...I grimace as if I am about to do something unpleasant.