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Attackpoint - performance and training tools for orienteering athletes

Discussion: Training

in: Z Runner; Z Runner > 2016-06-24

Jun 25, 2016 1:06 PM # 
Glad to see the training Peter! Try to get some intervals in each week. You can redo the ones I sent you.
Jun 26, 2016 2:44 PM # 
Z Runner:
Ok will do, I'm leaving for Italy on Wednesday.
Jun 27, 2016 6:04 AM # 
Ok when your in Italy try to get at least one interval workout in. Pick 2 of the races to run hard not any longer distance ones though.

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