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Discussion: Energy bars or gel

in: TGIF; TGIF > 2016-06-25

Jun 26, 2016 2:03 AM # 
On a long race or training, do you take any energy gels or energy bars?
Jun 26, 2016 6:30 AM # 
The best is energy drink (easier to assimilate) but it is always hard to have it during competition. Most of time, organizers only provide water.

At training, when I have loops or another possibility, I bring my bottle.

In long distance races, if there is no sport drink, I bring one energy gel in my pant. Not always have time to use it though.

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