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Discussion: Super run after that gruell...

in: shotgunmcos; shotgunmcos > 2016-06-26

Jun 27, 2016 1:40 PM # 
Career Move:
Super run after that gruelling bike. The run walk strategy paid off big time! Would you do that when you're going for a time in a marathon?
Jun 27, 2016 1:56 PM # 
Thanks. For and IM marathon yes definitely it was almost a mental thing saying just 90 more seconds running then a break etc.. For a standard 2:50-3hr run I don't think so. You are starting fresh and generally have bags of energy and glycogen store to get you to 2hrs.
Jun 27, 2016 2:00 PM # 
Career Move:
Ya but I was just thinking it might stop your legs from cramping
Jun 27, 2016 2:25 PM # 
worth trying I guess
Jun 27, 2016 3:06 PM # 
We'll be practicing in our next trekking training :)

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