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Attackpoint - performance and training tools for orienteering athletes

Discussion: Good decision. You don't wa...

in: Rhombus; Rhombus > 2016-06-27

Jun 29, 2016 1:21 PM # 
Good decision. You don't want to be tired going in to JWOC.
Jun 29, 2016 2:02 PM # 
It would be a good idea to start cutting the length of your training sessions down a bit. There's no need to be out orienteering for over an hour from here on in, especially in the heavy terrain of the Jura. Keeping your sessions to around 45 min would be good in my mind.

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