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Discussion: Hip Flexor

in: rickyp; rickyp > 2016-06-30

Jun 30, 2016 3:20 PM # 
Has the physio considered that it might because somewhere else is super tight? Maybe glutes/lower back/hamstring?
Jul 1, 2016 5:48 AM # 
All physios repeatedly point out that my hip flexor and glutes are super tight but glutes being tight was not the problem. Me being an idiot and not doing strengthening exercises or running too early/ for too long is the problem

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