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Attackpoint - performance and training tools for orienteering athletes

Discussion: Taper now

in: pblake; pblake > 2016-06-30

Jul 2, 2016 7:03 PM # 
reduce the amount of z1-2
Do some map walk and looking at terrain. Otherwise, do warmup and then orienteering as intensity. That doesn't mean abandon your O technique though! Especially important to keep close track of what you do with lots of reflection in this period

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