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Attackpoint - performance and training tools for orienteering athletes

Discussion: How were they?

in: AdamWoods; AdamWoods > 2016-07-05

Jul 6, 2016 5:14 AM # 
Nice job. Try to get in a couple of these a week over the next few weeks. Ideally you would have more even pacing. Looks like you went out a bit hard on the first one. If the pacing is better you would likely be able to do more. Try to get the total work up to 16-20mins over the next few weeks.

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