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Attackpoint - performance and training tools for orienteering athletes

Discussion: HR

in: GRennie; GRennie > 2016-07-04

Jul 6, 2016 2:33 PM # 
theshadow:
Those zones definitely aren't correct. You should probably set them manually. I will send you some alternatives to figuring out your zones. Also, pretty sure those recovery times are for the next HARD workout. Doesn't mean you can't do some easy stuff
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