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Attackpoint - performance and training tools for orienteering athletes

Discussion: zone 4?

in: JenMac; JenMac > 2016-07-01

Jul 6, 2016 2:40 PM # 
This looks like a classic z4 workout to me. Would you have been able to continue doing several more of these at the same speed?
Jul 6, 2016 2:48 PM # 
nope was pretty tired at the end and super happy when the cool down happened. I thought it was zone 3 because of the heart rate.
Jul 6, 2016 6:42 PM # 
Sounds like z4. Typically your HR only goes into the zone for ~ the last minute. Assuming your zones are correct, if your hr doesn't go into the zone then you could either be not pushing hard enough ( doesn't sound like it) or you haven't recovered from previous workout or pehaps getting sick. maybe give me a call

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