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Attackpoint - performance and training tools for orienteering athletes

Discussion: all very illuminating

in: Bernard; Bernard > 2016-07-06

Jul 6, 2016 3:38 PM # 
I followed the "sweaty and tired" part, but the rest is something of a mystery!
Jul 6, 2016 4:59 PM # 
Elina B:
Very thorough and detailed explanation. I would love to try these exercises!
Jul 6, 2016 5:19 PM # 
I need to take the lead from your log and get some detail in. Problem is we do so many set of 30 second exercises with only a few seconds in between that its impossible to remember them all!
Jul 6, 2016 6:28 PM # 
Elina B:
This is true

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