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Discussion: Be sure...

in: Thompas; Thompas > 2016-07-11

Jul 13, 2016 2:38 AM # 
That you are keeping well hydrated and eating plenty of high potassium fruits. That should help prevent the cramps. I hope that won't be a problem for you outside of the long. Less likely in shorter races if you are hydrated and electrolyte balanced.

Go get 'em!
Jul 13, 2016 4:15 AM # 
Which fruits -- besides bananas which are rather dry compared with other fruits -- are high in potassium?

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