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Discussion: today's session

in: Indiana Jones; Indiana Jones > 2016-07-13

Jul 13, 2016 12:36 PM # 
I did 8 x 4' hill reps today with a 2' roll-on recovery, 900m total ascent... i think we'll both be equally knackered (or equally speedy) relative to our respective ages come saturday...
Jul 13, 2016 8:28 PM # 
Indiana Jones:
Yeah, I hope it's the latter. I think those sessions are brilliant though

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