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Attackpoint - performance and training tools for orienteering athletes

Discussion: :(

in: barb; barb > 2016-07-18

Jul 18, 2016 6:14 PM # 
Rosstopher:
Try mixing your vitamin I with chocolate and maybe read some of The Oatmeal
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Jul 18, 2016 6:19 PM # 
acjospe:
While chocolate and comics help, I'd also suggest some gentle stretching of the hip flexors. Often if I've done a lot of sitting, my hip flexors get tight and then my lower back feels tweaky when I run. But if it hurts-hurts, you should go see a doctor.
Jul 18, 2016 8:05 PM # 
barb:
OK, I have scheduled a massage for tomorrow morning at 9:00. I have thought a lot about retirement. Maybe I'll go home and lie down.

This discussion thread is closed.