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Discussion: disaster pants

in: Grandpa Jameson; Grandpa Jameson > 2016-07-20

Jul 20, 2016 3:23 PM # 
Jul 20, 2016 4:10 PM # 
Grandpa Jameson:
what do you mean? should i be prepared for uncontrollable MFDs?
Jul 20, 2016 6:47 PM # 
I wonder if you will feel a bloat/retain water.
Jul 20, 2016 8:09 PM # 
creatine = water retention and potential GI issues, esp when running high volume in the heat. Interesting Rx by monsieur!
Jul 20, 2016 8:10 PM # 
Results and side effects vary! Def drink more, with touch of electrolytes.
Jul 20, 2016 8:11 PM # 
My .02
Jul 20, 2016 8:24 PM # 
Grandpa Jameson:
we'll see... it's pretty pure form of creatine that's not supposed to cause bloating. if it does i'll stop taking it for sure. I drink a lot of water now and electrolytes but for sure ramping it up.

I am going to give it a couple of weeks and see what happens.
Jul 22, 2016 9:20 PM # 
I always had really good results with Phosphagen HP. EAS = double blind studies. I was a shredded 170 lbs at 5'6". lol
Jul 26, 2016 6:02 PM # 
Lambo Shih Tzu:
He has me on this program...

Proven Beta (1serving before or during a workout)
Proven Cit (2 servings before or during a workout)
M Drive Elite (3 pills with breakfast)
Sport multi (3 pills with beakfast, 3 with dinner)
Klean Omega (2 pills with Breakfast, 2 pills with dinner) or SFH Omega (1 tsp with breakfast)
SFH Push (2-3X a week before strength training and I do 1/2 Proven Beta serving on those days)
SFH Recovery (2-3X week after strength training). Has 2.7g Creatine.
Jul 26, 2016 6:06 PM # 
Grandpa Jameson:
that's a solid plan Kyle... my plan is ver similar. I stopped taking the creatine. didn't want to mess with it and had a couple of weird stomach aches last week.

have many total grams of beta and Cit are you taking?
Jul 26, 2016 6:11 PM # 
Lambo Shih Tzu:
5g of each / day.

I'm back watching you on here. Want to see this final build!! Enjoy!
Jul 26, 2016 6:30 PM # 
Grandpa Jameson:
right on dude. have tried SFH push during events or long runs/rides? I have have and used it at the silver rush 50s... works so well!

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