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Attackpoint - performance and training tools for orienteering athletes

Discussion: Speedwork

in: Olivia; Olivia > 2016-07-20

Jul 20, 2016 8:53 PM # 
How was it?
Jul 20, 2016 9:52 PM # 
Tough! I definitely mis-judged where to start from as the second 400 was uphill for pretty much the entire rep. One set was quite enough!
Jul 20, 2016 10:13 PM # 
Terrain specificity. Sweden won't be flat I imagine. You may not thank me yet, mind.
Nice work getting the session done

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