They didn't make it into an interval sort of thing? I feel like that's the good part of a spin class... that they change up the pace and push you. The bad part, obviously, is that it's indoors. And, you're not going anywhere.
Yep, interval spinning is the only way to go! Otherwise it can be quite tedious. :)
No, it was totally supposed to be intervals. I just didn't have the oomph to try that hard. so, I just kept the resistance at a place where my legs didn't explode.