And I do mean Back! Nice to see you're up to getting in a July piece. And a very respectable pace. Nice going. Was this the result of more of coach's advice?
No, just seemed like a good thing to do. Thanks for the encouragement!
I am missing my morning Erging. Hard to find a corresponding exercise which gives the same feeling.
OK. I'll try to keep up for you for a few days, as soon as I stop sweating from my morning jog.