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Discussion: Strength training

in: shotgunmcos; shotgunmcos > 2016-07-25

Jul 25, 2016 9:10 PM # 
Career Move:
These might be good too
..... Just don't fall over on your broken collarbone!!!
Jul 25, 2016 9:18 PM # 
I won't thanks.cheers for those. I'll keep it rested until I see the clinic next week but will keep arms and legs active. Excuse for me to work on my atrocious hamstring flexibility. When do you plan to start taper?
Jul 25, 2016 9:26 PM # 
Career Move:
Talking to Sean today he thinks I could start gradually reducing the quantity from this week and up the yoga/strength work/swimming. Sounds good to me. RHR was a bit high this morn so will keep an eye on that as well
Jul 26, 2016 7:23 AM # 
I agree. Bike volume anyway. Keep paddling. Mind the running. You hip, Sean Chest and me on the mend all needs to be wrapped up.

Yoga, strength and swimming all good.

RHR higher, poor sleep, fatigue, motivation drop etc all indicators

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