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Attackpoint - performance and training tools for orienteering athletes

Discussion: walking??

in: ZachWHoeffner; ZachWHoeffner > 2016-07-26

Jul 27, 2016 11:09 PM # 
What's up?
Sep 1, 2016 6:37 AM # 
I'm embarrassed to say I may have started running/lifting too aggressively and am now recovery from chronic knee pain. I saw the base PT and am working to hopefully gain back running ability soon. They said my patella was tracking incorrectly causing a lot of information and so we're trying some stabilization exercises to hopefully get it back in line

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