What a great result! Nice to see you do so well, especially when you know it came from having a good concept for the race.
Yes, great result today.
For the chase, be aware of using others. Remember this week you are working on running your own race--at least you said you were--so the chase will be a test.
Great run today! Good luck and have fun tomorrow! O-Ringen chase starts are so much fun!!
Great job, Sam!! I wonder if close calls regarding making start times can be good sometimes because they get the adrenaline flowing. And what can happen on a course to startle you as much as almost missing a start?