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Attackpoint - performance and training tools for orienteering athletes

Discussion: thx

in: abiperk; abiperk > 2016-07-23

Jul 29, 2016 11:48 PM # 
for remembering that one and sorry it didn't work out better for you! sounds like a fun race tho and nice write up!

did you think the erg helped paddle fitness ?
Jul 30, 2016 12:02 AM # 
We think it actually MAY have worked out if we'd nailed that point. I had the numbers wrong when I wrote the recap - turns out we were only 4 points behind, and would at least have had the opportunity to make that up if we'd hit 23 cleanly (need to go in and fix that in the report). So, I stick by your strategy!

I think the erg has made a difference, but it took a little while to settle into a sustainable rhythm on the water, since my cadence is a lot faster in the basement. I'll report back after Ireland, though - I suspect I'll have a better sense then.

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