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Attackpoint - performance and training tools for orienteering athletes

Discussion: Spiders

in: Regina; Regina > 2016-07-29

Jul 30, 2016 8:28 PM # 
Haha I can actually imagine your reaction trying to contort yourself into those! Stage 3 is super-hard. But for me there was a noticeable difference to my leggies by the end of that stage.
Jul 30, 2016 11:48 PM # 
I am so atrociously bad at them as you may remember from that time I tried to do yoga with you. I may have wussed out on today but I just couldn't face it. Was a pretty tiring day. Back to business tomorrow though!

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