Hansels injured and I'm still useless, I feel like I haven't run in a year. Should be good to go for something next week though.
I'm off all week, running most days. Text me to arrange a torch passing ceremony.
I'm going to test out the calf today with an easy one. I'm working from home on Thursday and would be up for a lunch run if all goes well.
I can probably do a lean 1:40 Friday around lunch, leave at 11 and back by 1pm for a meeting.