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Discussion: Hiking effort ...

in: BorisGr; BorisGr > 2016-07-30

Aug 4, 2016 8:02 AM # 
... no way it's zero. Unless you walked 3 meters up the trail and just stood there. Actually I think even that would be a 1.
Aug 4, 2016 8:07 AM # 
Agreed! Moving your joints, using your muscles in a movement that will later translate into running is a very important step of recovery. Give yourself the credit you deserve. I walked a lot after both my surgeries and also after both pregnancies. The best way to build up for running.

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