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Attackpoint - performance and training tools for orienteering athletes

Discussion: Doesn't

in: brycec; brycec > 2016-08-04

Aug 4, 2016 11:08 AM # 
fletch:
compare to your 1 second/km orienteering run on the weekend though - that must be the root of your running form ;)
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Aug 4, 2016 11:20 AM # 
brycec:
Yes I was moving fast?
Aug 4, 2016 11:25 AM # 
tRicky:
Damn, this is going to motivate me to finally get out and do the run I've been meaning to do for the past three days. I'll probably just go at a 'recovery' pace though (i.e. 4:45min/km).
Aug 5, 2016 8:29 AM # 
Tooms:
Seem's like you're normally in a state of over-training from your obscenely heavy load and that the 2 months off has freshened you up nicely. Ease up, train properly, and who knows, you could be like tRicky too one day.
Aug 5, 2016 8:35 AM # 
tRicky:
Poor form Toom's.
Aug 5, 2016 8:36 AM # 
brycec:
That's an incentive not to train!
Aug 5, 2016 8:39 AM # 
Tooms:
Seem is my finger's making um mi'stakes' today t'ricky!! Well spottid.
Aug 5, 2016 8:54 AM # 
tRicky:
A seamles's response. Medium rare on your effort.

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