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Attackpoint - performance and training tools for orienteering athletes

Discussion: seems like more racing this year

in: Bags

Aug 6, 2016 8:22 PM # 
Good pace...especially for feeling like dog doo doo. All the quick running should pay off with something special in the future...
Aug 7, 2016 10:25 PM # 
Wow..., I thought you dropped off my list of favorites, but you were way up high.
Aug 7, 2016 11:19 PM # 
Lots of walking...1 hour walks..4 milers...they do seem to give me a workout but not for actual track workouts and 'running' pace proves that but I'm still in way better shape and my aches and pains seem more manageable for now...
Aug 7, 2016 11:20 PM # 
Your workouts are like mine of 5 years ago...unfortunately I would prefer not to 'lead' the decline by 5 years...great 10 miler

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