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Attackpoint - performance and training tools for orienteering athletes

Discussion: sprinting

in: maprunner; maprunner > 2016-08-06

Aug 6, 2016 8:59 PM # 
Pink Socks:
Clever training idea!

You mentioned that it's hard to read the map while sprinting all out. Perhaps try the exercise as a map memory, so when you get to the start of the sprint, you don't have to look at your map at all during those 17 seconds?
Aug 6, 2016 9:10 PM # 
I did try map memory, and failed badly on 3 to 4. I had to stop to read the map, which was not the best way to complete an interval!

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