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Attackpoint - performance and training tools for orienteering athletes

Discussion: Wow

in: brycec; brycec > 2016-08-10

Aug 11, 2016 2:38 PM # 
Big outing
Aug 11, 2016 2:43 PM # 
Yep you should always go on a long run when you're not fully recovered I say. Well actually the pace puts this at a fast walk so it's not too bad.
Aug 11, 2016 2:58 PM # 
u walk 8.25/km i would like to see that for 12km.

And if I wait to fully recover everything I wouldnt ever be exercising again.
Aug 11, 2016 3:05 PM # 
9min/km is a good walking pace for me.

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