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Attackpoint - performance and training tools for orienteering athletes

Discussion: Good!

in: Bags; Bags > 2016-08-13

Aug 13, 2016 8:20 PM # 
You're right. Moving your legs faster.
I went to the track last night and could barely run.
Aug 14, 2016 12:21 AM # 
Its a simple philosophy...I have to run faster to run faster...if I can only run 7:54...well that is a fast pace for a workout...I just need to put 2 together and then 3. I think I can do it...even in a time trial in a year or's so weird that some days you feel 'close' like you are on the bubble of a break thru and 3 days later you are certain you are finished, defeated, old, beaten and done.

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