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Attackpoint - performance and training tools for orienteering athletes

Discussion: Sleep

in: TGIF; TGIF > 2016-08-16

Aug 16, 2016 7:30 PM # 
Vasko Stoyanov:
Hi! What does it mean "slept - 9.5" - 9.5 hours sleep or quality of sleep?
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Aug 17, 2016 7:25 AM # 
TGIF:
hours!
Aug 17, 2016 8:08 AM # 
Jagge:
Naps should be counted as training! I already have added "tupplur" as a activity/sport type Attackpoint ;)
Aug 17, 2016 8:39 AM # 
TGIF:
So true. "Power nap" is an important part of the training...

Aug 17, 2016 12:06 PM # 
RTP:
Do you measure sleep from the moment you put your head on your pillow to the moment you stand up?
Aug 17, 2016 3:45 PM # 
TGIF:
I try to note down the approx. time I spent sleeping, not in the bed.

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